
Is perfectionism the real reason you can’t stop procrastinating?
The link between procrastination and perfectionism. Is perfectionism underlying your procrastination? How you can tell and what you can do to help.

5 simple ways to introduce mindful moments into your daily routine

How to find safety in therapy, relationships, and within yourself

5 somatic practices to relieve stress and prevent burnout

Why embodiment might be the missing piece in your therapy journey

Feeling burned out? How understanding the stress cycle can help with prevention and recovery

Letting go of “should” statements: Reframing critical self-talk

Helping your third-culture teenager adapt to living in a different culture

5 mindfulness techniques for nervous system regulation

How to survive the holidays when you have a disordered relationship with food

How moving abroad impacts eating and body issues (and what can help!)

What to say (and NOT to say) to your teenager if you notice they’re gaining weight

How to stop overeating in the evening: Practical tips from a therapist
