Therapy for people living abroad
Helping you feel at home, wherever you are
Evidence-based online therapy to support your wellbeing and adjustment to life in a different culture.
Feeling like you’re caught between two worlds
Moving to a new country is an exciting opportunity to experience different cultures, build new relationships, and grow in unexpected ways. But alongside the adventure, it can bring challenges: feelings of isolation, cultural differences, and the struggle to find a true sense of belonging.
You might feel caught between two worlds, missing the familiar while trying to navigate the unknown. If you’re feeling overwhelmed or disconnected, you’re not alone.
A therapist who understands life abroad
Hi, I’m Pippa. As someone who has experienced life in a new country myself, I understand the emotional complexities that come with it. The mix of excitement and uncertainty, the challenges of adjusting to a different way of life, and the emotional toll of being far from home—these are real and valid experiences.
Therapy offers a safe, confidential space to explore these feelings, build resilience, and develop strategies to feel more grounded in your new environment.
How can therapy help?
Creating a safe space in your new life
Together, we’ll create a supportive space you can rely on when everything else feels uncertain.
Coping with stress, homesickness & emotional ups and downs
Through talking therapy, creative activities, and practical tools like mindfulness and grounding exercises, we’ll explore ways to manage stress and anxiety in a way that works for you.
Building social confidence in a new environment
We’ll work on developing assertiveness and confidence in social settings, finding ways to navigate language barriers, and building a support network that helps you feel more at home.
Flexible, accessible support wherever you are
With flexible online sessions, we’ll find a way for therapy to fit into your life on your terms. Whether you're adjusting to a new country or have been living abroad for years, support is here when you need it.
Hello, I’m Pippa
Since 2017, I’ve helped adults and young people navigate life’s challenges through counselling in schools, universities, and private practice. Having worked closely with international students and professionals, I understand the unique pressures of adapting to a new culture, managing transitions, and dealing with uncertainty. Whether you’re struggling with anxiety, homesickness, or finding your sense of belonging, therapy can provide the support you need.
My approach is warm, collaborative, and grounded in evidence-based practices tailored to your unique experience of living abroad. In addition to my counselling work, I also support other therapists as a clinical supervisor. Whether you’re looking for therapy online or in person in Valencia, I’m here to help you take the next step towards feeling calmer, more confident, and more at home—wherever you are in the world.