Therapy for teenagers experiencing low mood or depression
Helping your child feel like themselves again
Supportive, engaging teen-focused online therapy
Are you worried about your teenager and want help?
Adolescence can be a challenging time, filled with emotional ups and downs. It’s natural for teenagers to feel low occasionally, but if you’ve noticed your teen struggling with persistent sadness, irritability, or losing interest in things they once enjoyed, they may be experiencing low mood or depression.
First and foremost, you are not alone in this. Depression is a common issue for young people and can make everyday life feel overwhelming, affecting their relationships, school life, and overall wellbeing. It can develop for many reasons - sometimes due to difficult life events (past or present), and/or there may be underlying biological or genetic factors. Sometimes it may seem like there is no clear cause. Whatever the reason, your teen deserves support.
I specialise in helping teenagers and their families understand and manage depression. Every young person’s experience is unique, which is why I take a personalised approach to therapy. Using talking therapy, mindfulness, and creative interventions, I help teens express their feelings, develop coping strategies, and build resilience.
Reaching out for support can feel like a big step, but by being here, you’ve already taken the first move towards helping your teen. I provide a safe, non-judgemental space where your teenager can talk openly, explore their emotions, and learn effective ways to manage their mood.
What is depression or low mood?
Depression or low mood is a mental health condition that affects your teenager's emotions, leading to persistent feelings of sadness, irritability, or numbness. Unlike typical mood fluctuations, depression lasts longer and can make it difficult for your teen to engage in everyday activities such as spending time with friends, attending school, or taking care of themselves. It can affect any young person, regardless of their background, and may arise without a clear reason or could be triggered by difficult life events.
Online therapy is appropriate for teens experiencing mild to moderate symptoms of depression or low mood. If you are concerned your teen is at risk of harming themselves, it’s a good idea to make an appointment with your general doctor as they may need to speak to a medical mental health professional like a psychiatrist. You can call emergency services or go to your local Hospital Emergency Department if you are concerned for their immediate safety.
Young Minds has more information about depression which you can share with your teenager. This includes helplines for young people who are struggling to keep themselves safe or need someone to talk to.
Signs of depression in teens
Feeling sad, upset and down most or all of the time
Feeling angry or irritable
Feeling numb, empty or disconnected
No longer enjoying activities they used to like
Withdrawing from friends or social situations
Sleep disruption - too much or too little
Eating difficulties - more or less than usual
Struggling to concentrate
Being self-critical
Feeling hopeless, helpless or pessimistic about the future
Feeling tired a lot of the time
Feeling guilty, or like you’re a burden on others
Urges to self-harm or experiencing suicidal feelings
How we can work together to help your teenager
Understand their depression: I provide a safe and non-judgemental space for your teen to explore their feelings of low mood, sadness, or numbness, helping them understand the underlying causes and emotional impact of their depression.
Develop coping strategies: Together, we identify practical tools and techniques to help your teen manage their depression—both in challenging moments and over the long term.
Build resilience: I work with your teen to strengthen their ability to cope with difficult emotions, fostering confidence and self-worth as they navigate life’s ups and downs.
Strengthen relationships: Depression can make social connections feel overwhelming or isolating. I support your teen in improving communication and rebuilding relationships with family and friends, helping them feel more connected and supported.
Hello, I’m Pippa
If you're ready to take the next step towards supporting your teenager's mental health, I'm here to help. Since 2017 I’ve been supporting young people and their families as a counsellor in schools, universities, private practice, and mental health training and research. I understand the stresses and pressures on young people and what helps. I also support other counsellors with their teen therapy work as a clinical supervisor.
Get in touch to schedule a free initial consultation. I’d be happy to answer any questions you might have and to think together about what could help your teen feel like themselves again.