Therapy for Teenagers with Anxiety
Helping your child get their life back
Engaging, teen-focused therapy online and in-person
Getting help for your anxious teenager
As your teenagers navigate the ups and downs of adolescence, it's natural to encounter bumps along the way. If you're here, it might be because you've noticed your teen grappling with anxiety — a common experience that can sometimes feel overwhelming for both them and you.
First and foremost, take a deep breath. You're not alone in this. Help is here for you and your teenager. I specialise in supporting teenagers and their families through their anxiety journey. I understand that every teen is unique, and so are their experiences with anxiety. That's why I take a personalised approach to therapy, using tools like mindfulness, talking therapy and creative interventions to engage your teenager and help them learn to cope.
I know that reaching out for help can feel like a daunting step, but rest assured, you've already taken the first courageous stride towards supporting your teen's wellbeing. I create a safe and non-judgmental space where your teenager can express themselves freely, explore their emotions, and learn valuable coping strategies to navigate life's challenges with resilience.
What is anxiety?
Anxiety is a feeling of fear, worry, panic or dread about something. It’s our bodies’ normal, natural response to situations of threat or danger and is common to experience at stressful moments in a teenager’s life such as changing schools, during exams or before giving a presentation. Most normal anxiety goes away quickly - perhaps after a few hours or a day. Anxiety becomes problematic when it goes on for a long time (weeks, months or longer), is very intense or overwhelming or stops your teenager from being able to enjoy the normal things in life like spending time with friends or going to school.
Young Minds has more information about anxiety which you can share with your teenager.
Signs of anxiety in teens
Feeling nervous, on edge or overwhelmed
Being irritable
Feeling restless or struggling with fatigue
Sleep issues
Difficulty concentrating
Physical symptoms like stomach aches, headaches, nausea, muscle tension
Panic attacks or difficulty breathing
We work together to help your teenager
Understand their Anxiety: I provide a safe space for your teen to explore the root causes of their anxiety and gain insight into their thoughts and emotions.
Develop Coping Skills: Together, we equip your teen with practical tools and techniques to manage their anxiety effectively, both in the moment and in the long term.
Build Resilience: I work collaboratively with your teen to foster resilience, helping them develop the confidence and skills to face life's uncertainties.
Strengthen Relationships: I recognise the importance of family and peer relationships in your teen's journey. Through therapy, I aim to improve communication and interpersonal skills, enhancing their connections with loved ones and peers.
Hello, I’m Pippa
If you're ready to take the next step towards supporting your teenager's mental health, I'm here to help. With over 10 years’ experience supporting young people and their families in schools, universities, private practice and mental health training and research, I understand the stresses and pressures on young people and what helps.
Get in touch with me today to schedule a consultation and take the first step towards helping your teen get their life back. Remember, you're not alone — I'm here to support you and your family every step of the way.
